You may recall my blog post from a week or so ago – you HAVE to be eating enough calories throughout the day to help fuel your body and allow it to function as it should be without the heavy restriction of energy. However, it is important that the calories you are consuming are good, […]
Diet
Staying On Track With Your “Diet”: Top 3 Tips
I’ve said it before and I’ll say it again: healthy isn’t restrictive, healthy isn’t boring, healthy isn’t miserable. SO before you sit there and tell me that you can’t stay on track with your (healthy) eating habits because it’s “too hard” or because “you miss eating chocolate” or because “you hate vegetables”, I’m calling bullshit. […]
Dairy Could Be The Reason Behind Your Breakouts
Ok but dairy is good for you, isn’t it? Milk makes my bones strong and my gut healthy? C’monnn, keep up! Dairy is SO yesterday. You might have heard in recent news that Canada is one of the first countries to cut out dairy as a necessary food group from their National food guideĀ (see here, […]