Creatine: The Science Behind Supplementing With Creatine

Let’s talk about creatine. As the fitness world has gained more popularity, so have workout supplements and ergogenic aids – creatine included. Many of these supplements claim to “improve energy, alertness, strength, power, and body composition”; creatine ticks many of those boxes (Outlaw et. al. 2014). But are these studies valid? Is there enough research […]