For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]
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Gymshark Dreamy Leggings Review
I’ve been lusting after these leggings for so long – I was so excited about them! However u[on receiving and trying on, there are a few things I would have done differently…
What The Online Fitness Industry Won’t Tell You
I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
Goodbye 2018, Hello 2019
That’s it then… another year gone. I can’t really say I’m sad or happy it’s over. 2018 wasn’t necessarily hard – it was challenging, but it wasn’t hard. And what’s life without a little challenge?
Why I Will Never Go On Another Cruise
Ok, maybe I shouldn’t say never… but definitely not for a loooong long time, or if every single possible alternative way of traveling has been exhausted. Until then, no cruises. I’m slightly disappointed that this is how I feel, purely because every person that I told I was going on a cruise was like “wahaayyy […]
Carrot Cake Muffins With Cream Cheese Frosting
Carrot cake is one of those cakes that I never really choose over things like chocolate or vanilla, and then wonder why after having a piece of it. It’s such a “cosy” cake, you know? Rich flavours without being sickly, but light enough that you don’t get overwhelmed either. A few weeks ago I randomly […]
I Used A Menstrual Cup For The First Time
On average, a woman’s period lasts anywhere from three to seven days, and they menstruate from the age of 13 until age 51. Doing the math here, that means the average woman endures about 456 periods during her lifetime – which equals roughly 2,280 days of period time through her life. That’s 6.25 years in […]
Food Is Not The Enemy
Food is not the enemy. It’s summer (yes, I’m still clutching onto it with all that I have) and it seems that everyone falls into the “gotta get a slim summer body” trap. Same, honestly. Around June I started making small changes in my diet to make it a little “healthier” and less calorie dense. […]
Tips For Handling Cravings
I’ll start off by saying that this post isn’t going to go exactly how you would expect it. If you know me at all, or have been reading my blog for a while, you will know that I am a huge advocate of balance, and not being too hard on yourself in the diet department (or […]
Zaful Bikini Review 2018
They called for a hot summer here in Ontario this year and boy were they actually right for once. It’s STEAMING here right now, I’m currently sitting in my apartment (with no a/c) with two fans pointed directly at me… I’m still sweating. Pls pray for my survival this summer. Knowing it was going to […]