For this workout you will need a dumbbell or two (or some other heavy object like a kettlebell, jug of laundry detergent, or bag of potatoes…), a miniband, and a chair. I will indicate on each exercise what equipment you will need to perform it. The workout consists of 4 circuits with 3 exercises per […]
fit chick
Full Body Circuit – Dumbbell
For this workout all you will need is a dumbbell or two! The workout will consist of 10 exercise that we will be completing in a tabata style workout (40 sec on, 20 sec off). Complete the circuit 3-4 times for a total, full body workout! single arm dumbbell snatch (L) single arm dumbbell snatch […]
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Gymshark Aspire Leggings Review
If you followed me over from my old blog, you’ll know that I’ve been a fan of Gymshark for a while (let’s be honest… who isn’t a fan of them these days?!). I purchased their V3 Flex Leggings when they were first released almost a year ago and I’ve been wearing them religiously every since. […]