Food is not the enemy. It’s summer (yes, I’m still clutching onto it with all that I have) and it seems that everyone falls into the “gotta get a slim summer body” trap. Same, honestly. Around June I started making small changes in my diet to make it a little “healthier” and less calorie dense. […]
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What I Eat In A Day – No Restrictions
I talk about how much I eat all the time, and I preach to anyone who will listen about the importance of balance and enjoying yourself food-wise. So, for a little fun, I thought it would be interesting for you to take a peek at what my diet generally looks like on a normal, working […]
Healthy Protein-Packed Pumpkin Pie Oatmeal
It’s that time of year again folks – cold. I feel like we’ve been spoiled a little bit here in Ontario as the weather was SO NICE!… Up until about 2 weeks ago. But actually, much to my surprise I’m kind of happy that the weather is getting a little bit cooler… who am I?? […]