Ok, so I know it’s been a while. There has been A LOT going on. Wow. Life really comes at you fast when you really are not prepared for it. This is going to be super rambly and very unedited so if you see a typo or a sentence that isn’t perfect just roll with […]
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Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
My 5 New Years Resolutions
January 1st. The one day a year where it seems like the entire world is motivated to reach their goals. I usually don’t really make New Years resolutions. I personally have found them to be quite destructive for me in the past. I also don’t really believe in waiting to start working towards reaching your goals. If […]
Top 5 Motivation Killers & How To Combat Them
The other day, for the first time in a long time, I had absolutely not a single drop of motivation to workout or break a sweat in my body, mind, or soul. It was a Tuesday, Tuesday is usually back day. I love back day. In fact, I love exercise in general. So, what was […]