I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
health tips
- Bodyweight
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Become A Push-Up Queen (Or King)
If you’ve been with me since I made my 2018 New Years Resolutions, you’ll know that one of my goals for this year was to get better a push-ups. This goal wasn’t for any reason other than I feel as though being able to do a shit load of push-ups would be hecka badass. Well… […]
Tips For Handling Cravings
I’ll start off by saying that this post isn’t going to go exactly how you would expect it. If you know me at all, or have been reading my blog for a while, you will know that I am a huge advocate of balance, and not being too hard on yourself in the diet department (or […]
Tips For Clear, Glowy Skin
If you’ve known me for some time you KNOW I’ve suffered for some time with my skin. I shared over on my Instagram story the other day about how my skin has transformed from resembling a pepperoni pizza, to practically acne free and HEALTHY without the use of drugs or medication. I honestly couldn’t believe […]
- Fitness
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Everything You Need To Know About The Deadlift
Deadlifts are hands down one of my favourite exercises to do if I want to feel strong and powerful. I can’t say my deadlift is really that strong but hiking up a mass of weight from a dead stop on the ground really does something to get me amped for my workout that is following. […]
HerbaLand Protein Gummies Review
Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Best Gym Leggings For Every Budget
If you’re anything like me, you own an far too many pairs of leggings. I practically live in them. Given that I’m in the gym 5-6 days a week, it’s fair to say that I go through a lot of leggings each week, so I need a big (if you ask my boyfriend, he’d say […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]