So you want to get healthy. You’re motivated AF and ready to get the ball rolling for your New Years Resolutions early but you have NO IDEA where to start. Creating a healthy lifestyle seems simple enough on paper; it’s just eating well and exercising… right? Yes… to a certain extent, but where do you […]
healthy life
Top 5 Motivation Killers & How To Combat Them
The other day, for the first time in a long time, I had absolutely not a single drop of motivation to workout or break a sweat in my body, mind, or soul. It was a Tuesday, Tuesday is usually back day. I love back day. In fact, I love exercise in general. So, what was […]