For this workout you will need a dumbbell and a mat or soft surface. This workout is performed circuit style – 40 seconds on, 20 seconds off. There are 8 exercises, you will complete all 8 exercises in the 40 on, 20 off style before taking a 1 minute break and then repeating the circuit. […]
healthy
Dumbbell Full Body
For this workout you will need a dumbbell or kettlebell. There are 4 different rounds consisting of 3 exercises each. Each exercise is to be completed for 8-12 reps, and if it’s a unilateral exercise, do 8-12 for each side! I don’t have this whole workout filmed but here is an Instagram post of a […]
Stair HIIT – Leg Focused
For this workout you will need a set of stairs – I usually tend to go to a set of bleachers near where we live, but the stairs in your house will also work just as well! You will also need a mini band and a weight of some sort – a dumbbell or kettlebell. […]
Core & Upper Body – Miniband
For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]
I Tried F45 For The First Time
If you’ve never heard of F45 before, the best way to sum it up would be that it’s a 45min group training class. The classes are built around functional movements that are put together in a circuit/HIIT style of training. They’ve taken social media by storm – in some sort of way I’d say they’re […]
My Story: How I Got Into Fitness
The road I’ve taken to get where I am today in regards to my health and level of fitness has been long, winding, bumpy, and at some points a little hard to follow. I wouldn’t say I’ve even been “unfit” – I don’t have some crazy weight-loss story to share with you, or major turning […]
What The Online Fitness Industry Won’t Tell You
I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
Food Is Not The Enemy
Food is not the enemy. It’s summer (yes, I’m still clutching onto it with all that I have) and it seems that everyone falls into the “gotta get a slim summer body” trap. Same, honestly. Around June I started making small changes in my diet to make it a little “healthier” and less calorie dense. […]
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Become A Push-Up Queen (Or King)
If you’ve been with me since I made my 2018 New Years Resolutions, you’ll know that one of my goals for this year was to get better a push-ups. This goal wasn’t for any reason other than I feel as though being able to do a shit load of push-ups would be hecka badass. Well… […]
Tips For Handling Cravings
I’ll start off by saying that this post isn’t going to go exactly how you would expect it. If you know me at all, or have been reading my blog for a while, you will know that I am a huge advocate of balance, and not being too hard on yourself in the diet department (or […]