For this workout you will need a dumbbell or two (or some other heavy object like a kettlebell, jug of laundry detergent, or bag of potatoes…), a miniband, and a chair. I will indicate on each exercise what equipment you will need to perform it. The workout consists of 4 circuits with 3 exercises per […]
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Legs – Band & Dumbbells
For this workout you will need dumbbells and minibands. I also use a weighted vest for some of this workout as well so if you have access to that, or a backpack you can fill with something heavy, that would probably also work! The workout includes 6 supersets, you will complete each superset 3 times, […]
Stair HIIT – Leg Focused
For this workout you will need a set of stairs – I usually tend to go to a set of bleachers near where we live, but the stairs in your house will also work just as well! You will also need a mini band and a weight of some sort – a dumbbell or kettlebell. […]
Core & Upper Body – Miniband
For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]
What The Online Fitness Industry Won’t Tell You
I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
- Bodyweight
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Become A Push-Up Queen (Or King)
If you’ve been with me since I made my 2018 New Years Resolutions, you’ll know that one of my goals for this year was to get better a push-ups. This goal wasn’t for any reason other than I feel as though being able to do a shit load of push-ups would be hecka badass. Well… […]
- Bodyweight
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How To Get Better At Running
My relationship with running has had it’s ups and downs since I first started in Grade 9 (I’m trying not to think about the fact that that was almost 10 years ago hahaha helpmeimold hahahaha). I first started running because I was a wrestler. Wrestling is a physically intense sport that requires a great amount […]
How To Treat And Prevent Shin Splints
I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splintsĀ and they’re then left wondering why the hell they decided to take up exercising in […]
Bacon Wrapped Chicken Recipe
Not just a slab of unseasoned chicken breast wrapped in a few strips of bacon. No, no, no. This is more than that. This is perfectly seasoned MOIST chicken encased in a crispy layer of sugar glazed bacon. I should write commercials… Anyway, this chicken is damn good. I’m sure we’re not the only household […]
- Fitness
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How To Grow & Define Your Glutes
I think I speak for most of us ladies (and gents) when I say that having a large, defined booty is probably in my top 3 physique goals. A struggle I tend to hear from women is that they’re having difficulty actually defining their glutes – especially where they end and their hamstrings begin. In […]