You can walk into the gym on any given day and see a wild array of many different shoes. If you’re new to the gym, this is likely confusing – I know when I first started working out I hadn’t the slightest clue what I should be throwing on my feet. I was a wrestler […]
lifting
Fitness Myths You Need To Know About
Going into the New Year you’ll likely be holding onto some fitness goals that you would like to accomplish. You’re (hopefully) getting started on these goals armed with fitness knowledge that you’ve plagued the internet for so that you have the best chance at accomplishing what you have set out to do. However with the […]