My days consist of going to work for 4 hours, having a 3 hour break, and then going back to work for another 4. This wouldn’t be so bad if I was working in the same city that I live in. So, for the sake of not wasting gas, I use my horrifically long break […]
mini bands
- Bodyweight
- ...
At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]