For this workout you will need a dumbbell or two (or some other heavy object like a kettlebell, jug of laundry detergent, or bag of potatoes…), a miniband, and a chair. I will indicate on each exercise what equipment you will need to perform it. The workout consists of 4 circuits with 3 exercises per […]
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Full Body Circuit – Dumbbell
For this workout all you will need is a dumbbell or two! The workout will consist of 10 exercise that we will be completing in a tabata style workout (40 sec on, 20 sec off). Complete the circuit 3-4 times for a total, full body workout! single arm dumbbell snatch (L) single arm dumbbell snatch […]
- At-Home Workouts
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Dynamic Core Workout
For this workout all you will need is yourself, and an optional yoga mat. This workout focused on dynamic movements that target your core. I sometimes get bored of the same old core movements and like to switch it up a little and challenge myself. If you are a beginner I would suggest taking a […]
Dropset-Style Legs, Banded & Weighted
For this workout you will need your dumbbells or kettlebells, and a miniband! You’ll also need a chair. This workout is kind of formulated in a “drop set” kind of style – you’ll be completing the first few exercises with weight and a band, and then directly following the exercise with the un-weighted version of […]
Quick Upper & Core Circuit
For this workout you will need a dumbbell and a mat or soft surface. This workout is performed circuit style – 40 seconds on, 20 seconds off. There are 8 exercises, you will complete all 8 exercises in the 40 on, 20 off style before taking a 1 minute break and then repeating the circuit. […]
Dumbbell Full Body
For this workout you will need a dumbbell or kettlebell. There are 4 different rounds consisting of 3 exercises each. Each exercise is to be completed for 8-12 reps, and if it’s a unilateral exercise, do 8-12 for each side! I don’t have this whole workout filmed but here is an Instagram post of a […]
Stair HIIT – Leg Focused
For this workout you will need a set of stairs – I usually tend to go to a set of bleachers near where we live, but the stairs in your house will also work just as well! You will also need a mini band and a weight of some sort – a dumbbell or kettlebell. […]
Core & Upper Body – Miniband
For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]
I Tried F45 For The First Time
If you’ve never heard of F45 before, the best way to sum it up would be that it’s a 45min group training class. The classes are built around functional movements that are put together in a circuit/HIIT style of training. They’ve taken social media by storm – in some sort of way I’d say they’re […]
My Story: How I Got Into Fitness
The road I’ve taken to get where I am today in regards to my health and level of fitness has been long, winding, bumpy, and at some points a little hard to follow. I wouldn’t say I’ve even been “unfit” – I don’t have some crazy weight-loss story to share with you, or major turning […]