I’ve been lusting after these leggings for so long – I was so excited about them! However u[on receiving and trying on, there are a few things I would have done differently…
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What The Online Fitness Industry Won’t Tell You
I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
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Become A Push-Up Queen (Or King)
If you’ve been with me since I made my 2018 New Years Resolutions, you’ll know that one of my goals for this year was to get better a push-ups. This goal wasn’t for any reason other than I feel as though being able to do a shit load of push-ups would be hecka badass. Well… […]
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How To Get Better At Running
My relationship with running has had it’s ups and downs since I first started in Grade 9 (I’m trying not to think about the fact that that was almost 10 years ago hahaha helpmeimold hahahaha). I first started running because I was a wrestler. Wrestling is a physically intense sport that requires a great amount […]
Leg Day With Low Back Pain: It IS Possible!
So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]
- Fitness
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How To Grow & Define Your Glutes
I think I speak for most of us ladies (and gents) when I say that having a large, defined booty is probably in my top 3 physique goals. A struggle I tend to hear from women is that they’re having difficulty actually defining their glutes – especially where they end and their hamstrings begin. In […]
- Fitness
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Electrolytes: What Are They And Why Are They Important?
As I could feel the salty sweat drying on my face the other day while we were driving home from an intense outdoor workout in the sun we stopped at a gas station to pick up a couple of sports drinks to help replenish our electrolytes. It got me thinking about how little electrolyte balance […]
- Fitness
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Everything You Need To Know About The Deadlift
Deadlifts are hands down one of my favourite exercises to do if I want to feel strong and powerful. I can’t say my deadlift is really that strong but hiking up a mass of weight from a dead stop on the ground really does something to get me amped for my workout that is following. […]
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Using Stairs For Full Body Conditioning
If you know me, you’ll know that when the weather gets warmer, I like to take my cardio outside. Outside on a set of stairs to be more specific. There’s a park about 20 minutes away from my house that has a baseball diamond with a big concrete grandstand – the perfect place for a […]
Not Eating Enough May Be Halting Your Weight Loss
Something you hear on the regular is that in order to lose weight, you must either reduce your caloric intake (how much you eat), or your calorie expenditure (how many calories you burn). You hear this a lot because it is TRUE. Weight loss at the end of the day, is nothing more than than calories […]