I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
resistance training
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Upper Body Mini-Band Workout
I’m thoroughly enjoying training my upper body these days… like almost as much as I enjoy training my legs (I said almost), and something I’ve been incorporating into my workouts more is my mini-bands. Previously I only used a band on my leg days or during an at home glute workout, but after some experimentation, […]
HerbaLand Protein Gummies Review
Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
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Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]
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At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]
Top 5 Motivation Killers & How To Combat Them
The other day, for the first time in a long time, I had absolutely not a single drop of motivation to workout or break a sweat in my body, mind, or soul. It was a Tuesday, Tuesday is usually back day. I love back day. In fact, I love exercise in general. So, what was […]