So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]
squats
- Bodyweight
- ...
Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]