For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]
strong not skinny
I Tried F45 For The First Time
If you’ve never heard of F45 before, the best way to sum it up would be that it’s a 45min group training class. The classes are built around functional movements that are put together in a circuit/HIIT style of training. They’ve taken social media by storm – in some sort of way I’d say they’re […]
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Top 5 Exercises For Bigger Glutes
The fitness industry has had many “movements” in the past few years: calorie restriction, thigh gaps, IIFYM, and many, many more – many of which I fell victim too when I first found myself wrapped up in the #fitspo corner of Instagram. But, as of late the focus has switched to a more inclusive, “body […]