I’ve been lusting after these leggings for so long – I was so excited about them! However u[on receiving and trying on, there are a few things I would have done differently…
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What The Online Fitness Industry Won’t Tell You
I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
I Used A Mineral Deodorant For The First Time
Mineral deodorant… if you’d have told me 5 years ago that I’d be rubbing a wet block of salt on my armpits to stop BO, I’d think you were having me on. But now, as someone that understands the importance of looking after our environment, and myself, I’ve made the switch. I’ve been wanting to […]
Why I Will Never Go On Another Cruise
Ok, maybe I shouldn’t say never… but definitely not for a loooong long time, or if every single possible alternative way of traveling has been exhausted. Until then, no cruises. I’m slightly disappointed that this is how I feel, purely because every person that I told I was going on a cruise was like “wahaayyy […]
- Bodyweight
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How To Get Better At Running
My relationship with running has had it’s ups and downs since I first started in Grade 9 (I’m trying not to think about the fact that that was almost 10 years ago hahaha helpmeimold hahahaha). I first started running because I was a wrestler. Wrestling is a physically intense sport that requires a great amount […]
How To Treat And Prevent Shin Splints
I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splintsĀ and they’re then left wondering why the hell they decided to take up exercising in […]
Training & Stretching Your Hip Flexors For Better Performance
The hip flexors are a group of muscles located anteriorly on the upper and inner thighs, as well as around the pelvic region. They help power pretty much every movement we perform whether that be running, jumping, or even just standing. Our hip flexors need to be strong, stable, and flexible enough to be able […]
Zaful Bikini Review 2018
They called for a hot summer here in Ontario this year and boy were they actually right for once. It’s STEAMING here right now, I’m currently sitting in my apartment (with no a/c) with two fans pointed directly at me… I’m still sweating. Pls pray for my survival this summer. Knowing it was going to […]
- Fitness
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How To Grow & Define Your Glutes
I think I speak for most of us ladies (and gents) when I say that having a large, defined booty is probably in my top 3 physique goals. A struggle I tend to hear from women is that they’re having difficulty actually defining their glutes – especially where they end and their hamstrings begin. In […]
Travel Guide: Prague, Czech Republic
This time last year I was bouncing around Europe with my love. I am SAD. We visited England, The Netherlands, Germany, France, Hungary, and the Czech Republic. Seeing as Prague was one of my favourite places of the whole trip (and we were in Prague exactly one year ago today), I thought I would compile […]