If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]
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Ladder Drills For A Killer Workout
Ladder drills. These take me back to my wrestling days. Hell, but effective hell. I don’t know about you guys but 95% of the time cardio bores the absolute crap out of me. Pounding the pavements or a treadmill really just don’t do it for me so this is why I like to incorporate circuit […]
Knee Strengthening Exercises – My Top 10
I feel like everyone and their dog has knee issues these days – myself included. So I thought it would be a good idea to compile a list of exercises that you can do that won’t put a lot of stress on your knees AND that you can do right from your living room. It […]
Core Exercises Suitable For Bad Backs
Ok so you have back pain and everything you try seems to make it worse. Google tells you to strengthen your core but all the “traditional” core exercises seem to be doing more harm than good. How on earth are you supposed to get a banging 6 pack if you can’t do any core exercises […]