For this workout you will need a dumbbell or two (or some other heavy object like a kettlebell, jug of laundry detergent, or bag of potatoes…), a miniband, and a chair. I will indicate on each exercise what equipment you will need to perform it. The workout consists of 4 circuits with 3 exercises per […]
Lower Body
For these workouts you’ll need some weights – dumbbells or kettlebells, or even a barbell if you’re lucky enough to have one would all do! Mini bands and long bands with handles will also be used for these workouts.
Legs – Band & Dumbbells
For this workout you will need dumbbells and minibands. I also use a weighted vest for some of this workout as well so if you have access to that, or a backpack you can fill with something heavy, that would probably also work! The workout includes 6 supersets, you will complete each superset 3 times, […]
Dropset-Style Legs, Banded & Weighted
For this workout you will need your dumbbells or kettlebells, and a miniband! You’ll also need a chair. This workout is kind of formulated in a “drop set” kind of style – you’ll be completing the first few exercises with weight and a band, and then directly following the exercise with the un-weighted version of […]
Stair HIIT – Leg Focused
For this workout you will need a set of stairs – I usually tend to go to a set of bleachers near where we live, but the stairs in your house will also work just as well! You will also need a mini band and a weight of some sort – a dumbbell or kettlebell. […]