For this workout you will need a dumbbell or two (or some other heavy object like a kettlebell, jug of laundry detergent, or bag of potatoes…), a miniband, and a chair. I will indicate on each exercise what equipment you will need to perform it.
The workout consists of 4 circuits with 3 exercises per circuit. We will be completing 1 whole circuit before moving onto the next. Aim for rep ranges between 8-12 (8-12 per leg if exercise is unilateral), and complete each circuit 2-4 times.
Ok, let’s get into it:
Circuit #1:
- Kneeling squat thrusts – miniband & weight
- Goblet squats – miniband & weight
- Cha Cha’s – miniband
Circuit #2:
- Curtsey lunge pulses – weight
- Lateral lunges – weight
- Single leg box squats – weight
Circuit #3:
- Sumo squats – weight
- Good mornings – weight
- Stiff leg deadlifts – weight
Circuit #4:
- Walking lunges – weight
- Crab walks – miniband
- Seated abductions – miniband
This whole workout is posted over on my Instagram if you need to watch any videos to see how any of the exercises are performed!
For more leg workouts, head over to the “at-home lower body” section of my blog!