For this workout you will need a dumbbell or two (or some other heavy object like a kettlebell, jug of laundry detergent, or bag of potatoes…), a miniband, and a chair. I will indicate on each exercise what equipment you will need to perform it. The workout consists of 4 circuits with 3 exercises per […]
fitness routine
Full Body Circuit – Dumbbell
For this workout all you will need is a dumbbell or two! The workout will consist of 10 exercise that we will be completing in a tabata style workout (40 sec on, 20 sec off). Complete the circuit 3-4 times for a total, full body workout! single arm dumbbell snatch (L) single arm dumbbell snatch […]
Legs – Band & Dumbbells
For this workout you will need dumbbells and minibands. I also use a weighted vest for some of this workout as well so if you have access to that, or a backpack you can fill with something heavy, that would probably also work! The workout includes 6 supersets, you will complete each superset 3 times, […]
- At-Home Workouts
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Dynamic Core Workout
For this workout all you will need is yourself, and an optional yoga mat. This workout focused on dynamic movements that target your core. I sometimes get bored of the same old core movements and like to switch it up a little and challenge myself. If you are a beginner I would suggest taking a […]
Plan Your Fitness Routine – A Guide For Newbies
I wanted to write a post on how to plan your fitness schedule. Not for the serious powerlifter training to compete, or the basketball player training for play-offs. I want to lay it out for the girl (or guy) that has no idea where to begin when it comes to training frequency. To this day […]