For this workout all you will need is a dumbbell or two! The workout will consist of 10 exercise that we will be completing in a tabata style workout (40 sec on, 20 sec off). Complete the circuit 3-4 times for a total, full body workout!
- single arm dumbbell snatch (L)
- single arm dumbbell snatch (R)
- kick sits
- walking lunges – add your dumbbell(s) for resistance if you’re able!
- lunge to single arm dumbbell press (L)
- lunges to single arm dumbbell press (R)
- push-ups
- weighted side bends (switch sides at the 20 second mark)
- squat jumps
- plank shoulder taps
And that’s it! 3 rounds will give you a nice 30 min workout and you’re good to go! This workout and this workout that I have posted on Instagram has some of these exercises shown just in case you need an example! And for more full body workouts, my blog has loads of them!