For this workout all you will need is yourself, and an optional yoga mat. This workout focused on dynamic movements that target your core. I sometimes get bored of the same old core movements and like to switch it up a little and challenge myself. If you are a beginner I would suggest taking a […]
Core
These workouts will mostly be bodyweight only. I occasionally include some kind of weight or long band with handles, and sometimes some floor sliders (but some fluffy socks on hardwood will also do the trick!).
Quick Upper & Core Circuit
For this workout you will need a dumbbell and a mat or soft surface. This workout is performed circuit style – 40 seconds on, 20 seconds off. There are 8 exercises, you will complete all 8 exercises in the 40 on, 20 off style before taking a 1 minute break and then repeating the circuit. […]
Core & Upper Body – Miniband
For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]