It’s a brand New Year! Happy 2020. The beginning of a DECADE. Leave the 2010’s behind and let’s start fresh. Now is the time to let go of everything that was weighing you down from the last decade, hit the reset button, and make the next year or 10, count. I usually hate the whole […]
Author: littlebitoflouise
Why You Should Be Seeing A Chiropractor
I’m going to try and make this post as un-preach-y as possible, but having worked for a Chiropractor now for the better part of the last year, I have some knowledge that I feel needs to be put out into the world. First of all, if you’re not seeing a Chiropractor wtf are you doing, […]
Why Attempting To Hit A PR Every Week Is Not An Effective Way To Increase Strength
I know we all love a good 1RM PR. It makes you feel good, boosts the ego a little bit, and makes you feel like all your hard work is paying off… But what if I told you that testing your 1RM every week is probably hindering your long term strength gains? Not only that, […]
5 Biggest Life Lessons I’ve Learned Thus Far
It’s ok if you get a degree and end up working in a different field. Keeping with that theme, it’s ok to not get a “proper” “adult” job in your field within the first few months of graduating. Your first love will likely not be your last – and that’s a very good thing. Very […]
Why You Need To Stop Caring About “Hip Dips”
If you haven’t heard about “hip dips”, first of all… you’re lucky, second of all, I honestly wouldn’t even continue reading because they genuinely are not worth wasting your time thinking or worrying about. Hip dips is a term that has been coined for that gap we have between our iliac crest and where our […]
Hosting A Bridal Shower On A Budget
Being a part of a wedding party is an honour. You have been chosen to stand by your friend or family’s side on one of the biggest days of their life. With this honour though there is also quite a bit of responsibility – one of those responsibilities being that you are in charge or […]
Upper Limit Lifestyle Activewear Review
I’ll be honest, I had never even heard of this brand until they slid into my DMs on Instagram (@littlebitoflouise – go and follow ya girl for more regular content) and asked me if I wanted to be a Brand Ambassador. I took a quick peak through their Instagram, did some research on the brand […]
BCAA’s – Worth The Investment?
First of all let’s discuss what BCAA’s are. BCAA stands for Branch Chain Amino Acids – which, when defined for non science majors, means essential nutrients that the body gets from proteins found in food (especially in animal products). Generally they include leucine, isoleucine, and valine. BCAA supplements are typically used by athletes as they […]