For this workout you will need your dumbbells or kettlebells, and a miniband! You’ll also need a chair.
This workout is kind of formulated in a “drop set” kind of style – you’ll be completing the first few exercises with weight and a band, and then directly following the exercise with the un-weighted version of it to finish you off. Aim for 8-12 reps of the weighted exercise, and 15-20 reps of the un-weighted one.
A1: Hip thrusts (banded & weighted), A2: Hip thrusts (banded)
B1: Walking lunges (weighted), B2: Walking lunges (body weight)
C1: Goblet squats (banded & weighted), C2: Squats (banded & bodyweight)
D1: Single leg dumbbell deadlifts (weighted), D2: Donkey kicks (banded)
Finisher: Kettlebell swings (x20) superset with sumo deadlifts (x20) – repeat 2-3 times to really feel the burn!
This video shows examples of most of the exercises I show here! My Instagram is @littlebitoflouise and has tons of workout ideas on it so make sure you give me a follow. My blog is also full of leg focused workouts that I’m sure you’ll enjoy!
Happy at-home workouts!
xx