For this workout you will need dumbbells and minibands. I also use a weighted vest for some of this workout as well so if you have access to that, or a backpack you can fill with something heavy, that would probably also work! The workout includes 6 supersets, you will complete each superset 3 times, […]
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Dynamic Core Workout
For this workout all you will need is yourself, and an optional yoga mat. This workout focused on dynamic movements that target your core. I sometimes get bored of the same old core movements and like to switch it up a little and challenge myself. If you are a beginner I would suggest taking a […]
Dropset-Style Legs, Banded & Weighted
For this workout you will need your dumbbells or kettlebells, and a miniband! You’ll also need a chair. This workout is kind of formulated in a “drop set” kind of style – you’ll be completing the first few exercises with weight and a band, and then directly following the exercise with the un-weighted version of […]
Dumbbell Full Body
For this workout you will need a dumbbell or kettlebell. There are 4 different rounds consisting of 3 exercises each. Each exercise is to be completed for 8-12 reps, and if it’s a unilateral exercise, do 8-12 for each side! I don’t have this whole workout filmed but here is an Instagram post of a […]
Core & Upper Body – Miniband
For this workout, you will need a yoga mat or soft surface, and a miniband (you could substitute the mini band for a long band as well if that’s all you have, just hold the long band closer to the centre so you get more resistance!). This workout consists of 4 rounds of 3 exercises. […]