For this workout you will need dumbbells and minibands. I also use a weighted vest for some of this workout as well so if you have access to that, or a backpack you can fill with something heavy, that would probably also work! The workout includes 6 supersets, you will complete each superset 3 times, […]
legs
Dropset-Style Legs, Banded & Weighted
For this workout you will need your dumbbells or kettlebells, and a miniband! You’ll also need a chair. This workout is kind of formulated in a “drop set” kind of style – you’ll be completing the first few exercises with weight and a band, and then directly following the exercise with the un-weighted version of […]
Dead Butt Syndrome And How To Combat It
“Dead butt syndrome”, or “Dormant bottom syndrome”, although both sound like something your parents made up to scare you out of sitting all day, is a real phenomenon that personal trainers, physiotherapists, and kinesiologists are working to combat in patients every day. Gluteal Anemia, the more scientific name for dead butt syndrome (DBS – lol… […]
Leg Day With Low Back Pain: It IS Possible!
So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]
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At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]