I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splintsĀ and they’re then left wondering why the hell they decided to take up exercising in […]
injury
Leg Day With Low Back Pain: It IS Possible!
So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]