Waist trainers. Oh dear, where do I start with these things? I hate them, honestly. A waist trainer has claimed to improve posture, and mold ones waist into a smaller one when worn consistently since the 19th Century. Basically, they force the floating ribs upwards (the last couple of ribs that don’t attach to the […]
myth
What’s The Deal With Stretching?
I posted two polls on Instagram earlier this week, one asking “do you think stretching pre workout/during you warmup is good for you/will help improve your performance?”, and “do you consider stretching and warming up the same thing?”. I have to say, I am SURPRISED by the results. 88% of the people who answered my […]