I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splintsĀ and they’re then left wondering why the hell they decided to take up exercising in […]
rehab
Training & Stretching Your Hip Flexors For Better Performance
The hip flexors are a group of muscles located anteriorly on the upper and inner thighs, as well as around the pelvic region. They help power pretty much every movement we perform whether that be running, jumping, or even just standing. Our hip flexors need to be strong, stable, and flexible enough to be able […]
Leg Day With Low Back Pain: It IS Possible!
So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]