Waist trainers. Oh dear, where do I start with these things? I hate them, honestly. A waist trainer has claimed to improve posture, and mold ones waist into a smaller one when worn consistently since the 19th Century. Basically, they force the floating ribs upwards (the last couple of ribs that don’t attach to the […]
weight loss
Not Eating Enough May Be Halting Your Weight Loss
Something you hear on the regular is that in order to lose weight, you must either reduce your caloric intake (how much you eat), or your calorie expenditure (how many calories you burn). You hear this a lot because it is TRUE. Weight loss at the end of the day, is nothing more than than calories […]
Fitness Myths You Need To Know About
Going into the New Year you’ll likely be holding onto some fitness goals that you would like to accomplish. You’re (hopefully) getting started on these goals armed with fitness knowledge that you’ve plagued the internet for so that you have the best chance at accomplishing what you have set out to do. However with the […]