It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
fitness blogger
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
- Bodyweight
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Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]
- Fashion
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Gymshark Aspire Leggings Review
If you followed me over from my old blog, you’ll know that I’ve been a fan of Gymshark for a while (let’s be honest… who isn’t a fan of them these days?!). I purchased their V3 Flex Leggings when they were first released almost a year ago and I’ve been wearing them religiously every since. […]
Staying On Track With Your “Diet”: Top 3 Tips
I’ve said it before and I’ll say it again: healthy isn’t restrictive, healthy isn’t boring, healthy isn’t miserable. SO before you sit there and tell me that you can’t stay on track with your (healthy) eating habits because it’s “too hard” or because “you miss eating chocolate” or because “you hate vegetables”, I’m calling bullshit. […]
- Bodyweight
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At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]
Fitness Myths You Need To Know About
Going into the New Year you’ll likely be holding onto some fitness goals that you would like to accomplish. You’re (hopefully) getting started on these goals armed with fitness knowledge that you’ve plagued the internet for so that you have the best chance at accomplishing what you have set out to do. However with the […]
- Bodyweight
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Ladder Drills For A Killer Workout
Ladder drills. These take me back to my wrestling days. Hell, but effective hell. I don’t know about you guys but 95% of the time cardio bores the absolute crap out of me. Pounding the pavements or a treadmill really just don’t do it for me so this is why I like to incorporate circuit […]
How To Ease Yourself Into A Healthier Lifestyle
So you want to get healthy. You’re motivated AF and ready to get the ball rolling for your New Years Resolutions early but you have NO IDEA where to start. Creating a healthy lifestyle seems simple enough on paper; it’s just eating well and exercising… right? Yes… to a certain extent, but where do you […]