For this workout you will need a dumbbell or kettlebell. There are 4 different rounds consisting of 3 exercises each. Each exercise is to be completed for 8-12 reps, and if it’s a unilateral exercise, do 8-12 for each side! I don’t have this whole workout filmed but here is an Instagram post of a […]
full body
- Bodyweight
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Using Stairs For Full Body Conditioning
If you know me, you’ll know that when the weather gets warmer, I like to take my cardio outside. Outside on a set of stairs to be more specific. There’s a park about 20 minutes away from my house that has a baseball diamond with a big concrete grandstand – the perfect place for a […]