I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
goals
Goodbye 2018, Hello 2019
That’s it then… another year gone. I can’t really say I’m sad or happy it’s over. 2018 wasn’t necessarily hard – it was challenging, but it wasn’t hard. And what’s life without a little challenge?
Why I Will Never Go On Another Cruise
Ok, maybe I shouldn’t say never… but definitely not for a loooong long time, or if every single possible alternative way of traveling has been exhausted. Until then, no cruises. I’m slightly disappointed that this is how I feel, purely because every person that I told I was going on a cruise was like “wahaayyy […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
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Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
My 5 New Years Resolutions
January 1st. The one day a year where it seems like the entire world is motivated to reach their goals. I usually don’t really make New Years resolutions. I personally have found them to be quite destructive for me in the past. I also don’t really believe in waiting to start working towards reaching your goals. If […]