The other day, for the first time in a long time, I had absolutely not a single drop of motivation to workout or break a sweat in my body, mind, or soul. It was a Tuesday, Tuesday is usually back day. I love back day. In fact, I love exercise in general. So, what was […]
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Top 5 Exercises For Bigger Glutes
The fitness industry has had many “movements” in the past few years: calorie restriction, thigh gaps, IIFYM, and many, many more – many of which I fell victim too when I first found myself wrapped up in the #fitspo corner of Instagram. But, as of late the focus has switched to a more inclusive, “body […]
Plan Your Fitness Routine – A Guide For Newbies
I wanted to write a post on how to plan your fitness schedule. Not for the serious powerlifter training to compete, or the basketball player training for play-offs. I want to lay it out for the girl (or guy) that has no idea where to begin when it comes to training frequency. To this day […]
Knee Strengthening Exercises – My Top 10
I feel like everyone and their dog has knee issues these days – myself included. So I thought it would be a good idea to compile a list of exercises that you can do that won’t put a lot of stress on your knees AND that you can do right from your living room. It […]
Core Exercises Suitable For Bad Backs
Ok so you have back pain and everything you try seems to make it worse. Google tells you to strengthen your core but all the “traditional” core exercises seem to be doing more harm than good. How on earth are you supposed to get a banging 6 pack if you can’t do any core exercises […]