Back at it again with another Influenster review post. This will just be a short one. As you may know, I received a handful of products for free in Influenster’s latest VoxBox. I have already reviewed the David’s Tea, and the Protein Gummies that were in there (click the links to se those reviews!). Along […]
personal trainer
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Upper Body Mini-Band Workout
I’m thoroughly enjoying training my upper body these days… like almost as much as I enjoy training my legs (I said almost), and something I’ve been incorporating into my workouts more is my mini-bands. Previously I only used a band on my leg days or during an at home glute workout, but after some experimentation, […]
HerbaLand Protein Gummies Review
Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Best Gym Leggings For Every Budget
If you’re anything like me, you own an far too many pairs of leggings. I practically live in them. Given that I’m in the gym 5-6 days a week, it’s fair to say that I go through a lot of leggings each week, so I need a big (if you ask my boyfriend, he’d say […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
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Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]
Staying On Track With Your “Diet”: Top 3 Tips
I’ve said it before and I’ll say it again: healthy isn’t restrictive, healthy isn’t boring, healthy isn’t miserable. SO before you sit there and tell me that you can’t stay on track with your (healthy) eating habits because it’s “too hard” or because “you miss eating chocolate” or because “you hate vegetables”, I’m calling bullshit. […]
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At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]