I’ve been lusting after these leggings for so long – I was so excited about them! However u[on receiving and trying on, there are a few things I would have done differently…
fit
What The Online Fitness Industry Won’t Tell You
I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
I Used A Menstrual Cup For The First Time
On average, a woman’s period lasts anywhere from three to seven days, and they menstruate from the age of 13 until age 51. Doing the math here, that means the average woman endures about 456 periods during her lifetime – which equals roughly 2,280 days of period time through her life. That’s 6.25 years in […]
Tips For Handling Cravings
I’ll start off by saying that this post isn’t going to go exactly how you would expect it. If you know me at all, or have been reading my blog for a while, you will know that I am a huge advocate of balance, and not being too hard on yourself in the diet department (or […]
How To Treat And Prevent Shin Splints
I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splints and they’re then left wondering why the hell they decided to take up exercising in […]
- Fitness
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How To Grow & Define Your Glutes
I think I speak for most of us ladies (and gents) when I say that having a large, defined booty is probably in my top 3 physique goals. A struggle I tend to hear from women is that they’re having difficulty actually defining their glutes – especially where they end and their hamstrings begin. In […]
What I Eat In A Day – No Restrictions
I talk about how much I eat all the time, and I preach to anyone who will listen about the importance of balance and enjoying yourself food-wise. So, for a little fun, I thought it would be interesting for you to take a peek at what my diet generally looks like on a normal, working […]
- Fitness
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Electrolytes: What Are They And Why Are They Important?
As I could feel the salty sweat drying on my face the other day while we were driving home from an intense outdoor workout in the sun we stopped at a gas station to pick up a couple of sports drinks to help replenish our electrolytes. It got me thinking about how little electrolyte balance […]
- Fitness
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Everything You Need To Know About The Deadlift
Deadlifts are hands down one of my favourite exercises to do if I want to feel strong and powerful. I can’t say my deadlift is really that strong but hiking up a mass of weight from a dead stop on the ground really does something to get me amped for my workout that is following. […]
- Bodyweight
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Using Stairs For Full Body Conditioning
If you know me, you’ll know that when the weather gets warmer, I like to take my cardio outside. Outside on a set of stairs to be more specific. There’s a park about 20 minutes away from my house that has a baseball diamond with a big concrete grandstand – the perfect place for a […]