Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
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15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
Staying On Track With Your “Diet”: Top 3 Tips
I’ve said it before and I’ll say it again: healthy isn’t restrictive, healthy isn’t boring, healthy isn’t miserable. SO before you sit there and tell me that you can’t stay on track with your (healthy) eating habits because it’s “too hard” or because “you miss eating chocolate” or because “you hate vegetables”, I’m calling bullshit. […]
Fitness Myths You Need To Know About
Going into the New Year you’ll likely be holding onto some fitness goals that you would like to accomplish. You’re (hopefully) getting started on these goals armed with fitness knowledge that you’ve plagued the internet for so that you have the best chance at accomplishing what you have set out to do. However with the […]
Welcome To My Blog!
This has been a long time coming let me tell ya! For so long I put off creating a legitimate blog because I was far too scared and not ready to commit to it. ALAS! Here I am, ready to take the plunge into the world of blogging. This summer for me is all about […]