I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
life
Where Have I Been? A Little Life Update
Ok, so I know it’s been a while. There has been A LOT going on. Wow. Life really comes at you fast when you really are not prepared for it. This is going to be super rambly and very unedited so if you see a typo or a sentence that isn’t perfect just roll with […]
Goodbye 2018, Hello 2019
That’s it then… another year gone. I can’t really say I’m sad or happy it’s over. 2018 wasn’t necessarily hard – it was challenging, but it wasn’t hard. And what’s life without a little challenge?
Why I Will Never Go On Another Cruise
Ok, maybe I shouldn’t say never… but definitely not for a loooong long time, or if every single possible alternative way of traveling has been exhausted. Until then, no cruises. I’m slightly disappointed that this is how I feel, purely because every person that I told I was going on a cruise was like “wahaayyy […]
I Used A Menstrual Cup For The First Time
On average, a woman’s period lasts anywhere from three to seven days, and they menstruate from the age of 13 until age 51. Doing the math here, that means the average woman endures about 456 periods during her lifetime – which equals roughly 2,280 days of period time through her life. That’s 6.25 years in […]
Tips For Clear, Glowy Skin
If you’ve known me for some time you KNOW I’ve suffered for some time with my skin. I shared over on my Instagram story the other day about how my skin has transformed from resembling a pepperoni pizza, to practically acne free and HEALTHY without the use of drugs or medication. I honestly couldn’t believe […]
- Fitness
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Everything You Need To Know About The Deadlift
Deadlifts are hands down one of my favourite exercises to do if I want to feel strong and powerful. I can’t say my deadlift is really that strong but hiking up a mass of weight from a dead stop on the ground really does something to get me amped for my workout that is following. […]
- Bodyweight
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Using Stairs For Full Body Conditioning
If you know me, you’ll know that when the weather gets warmer, I like to take my cardio outside. Outside on a set of stairs to be more specific. There’s a park about 20 minutes away from my house that has a baseball diamond with a big concrete grandstand – the perfect place for a […]
My Spring Wardrobe Must-Haves 2018
I’m not entirely sure if now is the right time to be writing this blog post seeing as there was an ICE STORM this past weekend and I spent the majority of my Sunday wrapped in big sweaters and blankets to keep myself warm. It’s probably because I am in desperate need of some SUN, […]
My Current Top 5 No-Equipment Core Exercises
A strong core is the foundation for a strong body, yet so many people neglect training their core because it’s “boring”, or it doesn’t give them results as obvious as their bicep curls do. Not only is strength improved with strong core muscles, but so is balance and stability, making the tasks of daily life […]