Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
life
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
- Fashion
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Gymshark Aspire Leggings Review
If you followed me over from my old blog, you’ll know that I’ve been a fan of Gymshark for a while (let’s be honest… who isn’t a fan of them these days?!). I purchased their V3 Flex Leggings when they were first released almost a year ago and I’ve been wearing them religiously every since. […]
- Bodyweight
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At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]
My 5 New Years Resolutions
January 1st. The one day a year where it seems like the entire world is motivated to reach their goals. I usually don’t really make New Years resolutions. I personally have found them to be quite destructive for me in the past. I also don’t really believe in waiting to start working towards reaching your goals. If […]
How I Decorated My Christmas Tree
Christmas season is officially upon us. Not going to lie though, I’ve been in Christmas mode since early November BUT I can appreciate that there are some that put off getting into the Christmas spirit until December (scrooges) (what) (who said that?). We decorated our tree a few weeks ago. Thankfully, my partner is equally […]
“Tastes Just Like Christmas” Chicken Pot Pie
Who doesn’t love a good pie on a chilly autumn (winter? what season is it?) day? Chilly might actually be a bit of an understatement given the turn the weather in Southern Ontario has taken this past week. Still, I refuse to get my winter coat out just yet. I’ll just keep pretending I’m not […]
How To Ease Yourself Into A Healthier Lifestyle
So you want to get healthy. You’re motivated AF and ready to get the ball rolling for your New Years Resolutions early but you have NO IDEA where to start. Creating a healthy lifestyle seems simple enough on paper; it’s just eating well and exercising… right? Yes… to a certain extent, but where do you […]
Top 5 Motivation Killers & How To Combat Them
The other day, for the first time in a long time, I had absolutely not a single drop of motivation to workout or break a sweat in my body, mind, or soul. It was a Tuesday, Tuesday is usually back day. I love back day. In fact, I love exercise in general. So, what was […]