Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
training
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]
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At Home Glute-Focused Mini-Band Workout
If you’re looking for a killer at glute workout that you can do from the comfort of your own home then look no further. All you will need for this workout is yourself, and a set of mini bands, and a chair. It’s that easy (to set up, not to do… sorry). This workout (or […]
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Ladder Drills For A Killer Workout
Ladder drills. These take me back to my wrestling days. Hell, but effective hell. I don’t know about you guys but 95% of the time cardio bores the absolute crap out of me. Pounding the pavements or a treadmill really just don’t do it for me so this is why I like to incorporate circuit […]
How To Ease Yourself Into A Healthier Lifestyle
So you want to get healthy. You’re motivated AF and ready to get the ball rolling for your New Years Resolutions early but you have NO IDEA where to start. Creating a healthy lifestyle seems simple enough on paper; it’s just eating well and exercising… right? Yes… to a certain extent, but where do you […]
Core Exercises Suitable For Bad Backs
Ok so you have back pain and everything you try seems to make it worse. Google tells you to strengthen your core but all the “traditional” core exercises seem to be doing more harm than good. How on earth are you supposed to get a banging 6 pack if you can’t do any core exercises […]