I’m not a hater, I promise. I know I rag on the online fitness industry regularly, but it’s mostly because I want people to see that it’s not all as it seems. I AM part of the online fitness community (on a very teeny scale), and I appreciate most of the things that bringing health […]
motivation
- Bodyweight
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Become A Push-Up Queen (Or King)
If you’ve been with me since I made my 2018 New Years Resolutions, you’ll know that one of my goals for this year was to get better a push-ups. This goal wasn’t for any reason other than I feel as though being able to do a shit load of push-ups would be hecka badass. Well… […]
Tips For Handling Cravings
I’ll start off by saying that this post isn’t going to go exactly how you would expect it. If you know me at all, or have been reading my blog for a while, you will know that I am a huge advocate of balance, and not being too hard on yourself in the diet department (or […]
- Bodyweight
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How To Get Better At Running
My relationship with running has had it’s ups and downs since I first started in Grade 9 (I’m trying not to think about the fact that that was almost 10 years ago hahaha helpmeimold hahahaha). I first started running because I was a wrestler. Wrestling is a physically intense sport that requires a great amount […]
How To Treat And Prevent Shin Splints
I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splints and they’re then left wondering why the hell they decided to take up exercising in […]
Training & Stretching Your Hip Flexors For Better Performance
The hip flexors are a group of muscles located anteriorly on the upper and inner thighs, as well as around the pelvic region. They help power pretty much every movement we perform whether that be running, jumping, or even just standing. Our hip flexors need to be strong, stable, and flexible enough to be able […]
Zaful Bikini Review 2018
They called for a hot summer here in Ontario this year and boy were they actually right for once. It’s STEAMING here right now, I’m currently sitting in my apartment (with no a/c) with two fans pointed directly at me… I’m still sweating. Pls pray for my survival this summer. Knowing it was going to […]
Leg Day With Low Back Pain: It IS Possible!
So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]
Bacon Wrapped Chicken Recipe
Not just a slab of unseasoned chicken breast wrapped in a few strips of bacon. No, no, no. This is more than that. This is perfectly seasoned MOIST chicken encased in a crispy layer of sugar glazed bacon. I should write commercials… Anyway, this chicken is damn good. I’m sure we’re not the only household […]
- Fitness
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How To Grow & Define Your Glutes
I think I speak for most of us ladies (and gents) when I say that having a large, defined booty is probably in my top 3 physique goals. A struggle I tend to hear from women is that they’re having difficulty actually defining their glutes – especially where they end and their hamstrings begin. In […]