I’m quite a big fan of eating… have I made that obvious yet? I love food. And I love cooking (when it turns out well, that is). I’m particularly fond of flavourful, “foreign” dishes. One day I was struggling to decide on what to make for dinner, but I had a lot of chicken, veggies, […]
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Not Eating Enough May Be Halting Your Weight Loss
Something you hear on the regular is that in order to lose weight, you must either reduce your caloric intake (how much you eat), or your calorie expenditure (how many calories you burn). You hear this a lot because it is TRUE. Weight loss at the end of the day, is nothing more than than calories […]
What’s The Deal With Stretching?
I posted two polls on Instagram earlier this week, one asking “do you think stretching pre workout/during you warmup is good for you/will help improve your performance?”, and “do you consider stretching and warming up the same thing?”. I have to say, I am SURPRISED by the results. 88% of the people who answered my […]
My Current Top 5 No-Equipment Core Exercises
A strong core is the foundation for a strong body, yet so many people neglect training their core because it’s “boring”, or it doesn’t give them results as obvious as their bicep curls do. Not only is strength improved with strong core muscles, but so is balance and stability, making the tasks of daily life […]
Eat Your Way Around New York City
If you know me at all, you’ll know that I’m a gal who likes to EAT. I will pretty much eat anything you put in front of me as long as it’s not loaded with tomatoes (yuck). I especially like trying new foods which is why when I’m travelling I like to be adventurous with […]
David’s Tea Review: Detox, Cleanse & Glow Edition
You may remember my post a couple of days ago regarding the Balance VoxBox that I was sent for free through Influenster? Well I mentioned that I received a few other things in that box… tea was one of them! David’s Tea to be specific! If you know me you know I’m tea crazy. I […]
HerbaLand Protein Gummies Review
Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
What I Keep In My Gym Bag
My days consist of going to work for 4 hours, having a 3 hour break, and then going back to work for another 4. This wouldn’t be so bad if I was working in the same city that I live in. So, for the sake of not wasting gas, I use my horrifically long break […]
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Best Gym Leggings For Every Budget
If you’re anything like me, you own an far too many pairs of leggings. I practically live in them. Given that I’m in the gym 5-6 days a week, it’s fair to say that I go through a lot of leggings each week, so I need a big (if you ask my boyfriend, he’d say […]