If you’ve known me for some time you KNOW I’ve suffered for some time with my skin. I shared over on my Instagram story the other day about how my skin has transformed from resembling a pepperoni pizza, to practically acne free and HEALTHY without the use of drugs or medication. I honestly couldn’t believe […]
inspiration
- Fitness
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Everything You Need To Know About The Deadlift
Deadlifts are hands down one of my favourite exercises to do if I want to feel strong and powerful. I can’t say my deadlift is really that strong but hiking up a mass of weight from a dead stop on the ground really does something to get me amped for my workout that is following. […]
My Spring Wardrobe Must-Haves 2018
I’m not entirely sure if now is the right time to be writing this blog post seeing as there was an ICE STORM this past weekend and I spent the majority of my Sunday wrapped in big sweaters and blankets to keep myself warm. It’s probably because I am in desperate need of some SUN, […]
The Importance Of Eating Good Quality Calories
You may recall my blog post from a week or so ago – you HAVE to be eating enough calories throughout the day to help fuel your body and allow it to function as it should be without the heavy restriction of energy. However, it is important that the calories you are consuming are good, […]
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Best Jeans For Athletic Ladies
Thanks to the genetics from my dad, wrestling for almost 6 years, and leg day being my favourite 3 days of the week, it’s safe to say that my legs and bum bum have developed to quite the size. And thanks to my mama’s genetics and general gym addiction, my thunder thighs are paired with […]
Eat Your Way Around New York City
If you know me at all, you’ll know that I’m a gal who likes to EAT. I will pretty much eat anything you put in front of me as long as it’s not loaded with tomatoes (yuck). I especially like trying new foods which is why when I’m travelling I like to be adventurous with […]
HerbaLand Protein Gummies Review
Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Best Gym Leggings For Every Budget
If you’re anything like me, you own an far too many pairs of leggings. I practically live in them. Given that I’m in the gym 5-6 days a week, it’s fair to say that I go through a lot of leggings each week, so I need a big (if you ask my boyfriend, he’d say […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]