You may recall my blog post from a week or so ago – you HAVE to be eating enough calories throughout the day to help fuel your body and allow it to function as it should be without the heavy restriction of energy. However, it is important that the calories you are consuming are good, […]
workout
My Current Top 5 No-Equipment Core Exercises
A strong core is the foundation for a strong body, yet so many people neglect training their core because it’s “boring”, or it doesn’t give them results as obvious as their bicep curls do. Not only is strength improved with strong core muscles, but so is balance and stability, making the tasks of daily life […]
Nut Butter Filled Clif Bar Review
Back at it again with another Influenster review post. This will just be a short one. As you may know, I received a handful of products for free in Influenster’s latest VoxBox. I have already reviewed the David’s Tea, and the Protein Gummies that were in there (click the links to se those reviews!). Along […]
HerbaLand Protein Gummies Review
Protein GUMMIES!? A very new concept to me as I’m sure to many of the people reading this post. Last time I checked protein supplements came in the form of a powder or a bar. Gummies?? Ew? I was recently sent a complimentary Balance VoxBox by the company Influenster. In it contains a number of […]
What I Keep In My Gym Bag
My days consist of going to work for 4 hours, having a 3 hour break, and then going back to work for another 4. This wouldn’t be so bad if I was working in the same city that I live in. So, for the sake of not wasting gas, I use my horrifically long break […]
15 Best Songs For A Killer Workout
It’s a simple kinda blog post day today folks. Literally just a list of songs and their YouTube videos so that you can enjoy them all as much as I do. We all know that a workout can only get better with music (unless your my boyfriend who doesn’t listen to anything when he works […]
Resistance Training Vs. Cardio: Which Is Better?
The age old question(s) when it comes to getting started in the gym: What is better for me to do at the gym; cardio, or weight lifting? Can I do both? What is better if I want to lose weight? Become more defined? Feel more energized? Unfortunately, this is not a this-or- that scenario – […]
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Low Impact At Home Workout
Sometimes, getting yourself to the gym is a TASK, especially with the snow at this time of year here in Canada. So what happens when you want to get a workout in, but don’t have access to a gym? At home workouts! It’s hard though for me to get a good workout in at home […]
Everything You Need To Know About Squats
Squats. I love squats. They’ve been a staple in my routine since I started weight lifting almost a decade ago. I know I’m not alone in my love for this mother of all exercises, either. Many people around the globe are utilizing this movement to give them a seriously good workout with seriously good results. […]
Staying On Track With Your “Diet”: Top 3 Tips
I’ve said it before and I’ll say it again: healthy isn’t restrictive, healthy isn’t boring, healthy isn’t miserable. SO before you sit there and tell me that you can’t stay on track with your (healthy) eating habits because it’s “too hard” or because “you miss eating chocolate” or because “you hate vegetables”, I’m calling bullshit. […]