For this workout you will need a dumbbell and a mat or soft surface.
This workout is performed circuit style – 40 seconds on, 20 seconds off. There are 8 exercises, you will complete all 8 exercises in the 40 on, 20 off style before taking a 1 minute break and then repeating the circuit. If you repeat the circuit 3 times you have yourself a nice quick workout that’ll take less than 30 minutes.
Here’s the workout:
- push-ups
- weighted russian twists
- shoulder press
- plank
- bent over rows
- reverse crunches
- bicep curls
- tricep dips
Quick and easy! For more workout ideas, visit my Instagram @littlebitoflouise
I also have tons of other core workouts and upper body workouts throughout my blog that I’m sure you’ll love as well!
Happy quarantine workout!
xx