I see it so often, people get so motivated to start an exercise routine of running a few times a week. They start seeing progress after the first couple of weeks and bang! They get hit with the dreaded shin splintsĀ and they’re then left wondering why the hell they decided to take up exercising in […]
Training & Stretching Your Hip Flexors For Better Performance
The hip flexors are a group of muscles located anteriorly on the upper and inner thighs, as well as around the pelvic region. They help power pretty much every movement we perform whether that be running, jumping, or even just standing. Our hip flexors need to be strong, stable, and flexible enough to be able […]
Zaful Bikini Review 2018
They called for a hot summer here in Ontario this year and boy were they actually right for once. It’s STEAMING here right now, I’m currently sitting in my apartment (with no a/c) with two fans pointed directly at me… I’m still sweating. Pls pray for my survival this summer. Knowing it was going to […]
Leg Day With Low Back Pain: It IS Possible!
So you have low back pain and working out your lower body has become virtually impossible to do without pain. You’re sad because leg day used to be your favourite day of the week, and now you dread it because of the pain it inflicts on you – yet you don’t want to give up […]
Bacon Wrapped Chicken Recipe
Not just a slab of unseasoned chicken breast wrapped in a few strips of bacon. No, no, no. This is more than that. This is perfectly seasoned MOIST chicken encased in a crispy layer of sugar glazed bacon. I should write commercials… Anyway, this chicken is damn good. I’m sure we’re not the only household […]
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How To Grow & Define Your Glutes
I think I speak for most of us ladies (and gents) when I say that having a large, defined booty is probably in my top 3 physique goals. A struggle I tend to hear from women is that they’re having difficulty actually defining their glutes – especially where they end and their hamstrings begin. In […]
What I Eat In A Day – No Restrictions
I talk about how much I eat all the time, and I preach to anyone who will listen about the importance of balance and enjoying yourself food-wise. So, for a little fun, I thought it would be interesting for you to take a peek at what my diet generally looks like on a normal, working […]
Travel Guide: Prague, Czech Republic
This time last year I was bouncing around Europe with my love. I am SAD. We visited England, The Netherlands, Germany, France, Hungary, and the Czech Republic. Seeing as Prague was one of my favourite places of the whole trip (and we were in Prague exactly one year ago today), I thought I would compile […]
Summer Fruit Salad
I don’t think there is anything easier to make than a fruit salad – chuck from fruit in a bowl with a little glaze and bang, you’re good to go. It was Mother’s Day last Sunday and we were invited to brunch at my boyfriends parents. Being the kind of person that can’t show up […]
Spring In Kariya Park, Mississauga
My schedule is ridiculously busy 95% of the time. I work 5-6 days a week, 4 of them being 12 hour days usually. This means that days off that coincide with my man’s days off come few and far between, so when we realized that we had Monday off together, with no other plans, we […]